Against procrastination and chaos of life
Procrastination is often associated with an overload of tasks and a lack of a clear daily structure. When everything is falling out of your hands, it is useful to first track when productivity is higher and when it drops. Trackers that record mood and activity are ideal for this. I used liven and noticed that my energy always drops after lunch, so I moved important tasks to the morning. Such analysis helps to eliminate chaos and build a work schedule so that you can use your “peak” hours as efficiently as possible. This is especially useful for those who work for themselves or study at home, where there is no external structure.
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Reducing procrastination is possible with the help of a systematic approach to organizing time. Using activity and mood trackers helps to understand in which periods of the day productivity is higher and in which lower. This data can be taken into account when planning tasks. Gradually, an individual regime is developed that reduces chaos and increases efficiency. This method is suitable for both office work and remote formats.